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Journal

The Nutri77 Journal

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Science-backed insights on supplements, performance, and everyday wellness.

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Education

4 min read · Jan 2026

Why Most Magnesium Supplements Don't Actually Work

You've probably seen magnesium supplements everywhere. But here's the truth — most of them use cheap forms your body can barely absorb. We break down the difference between magnesium oxide, citrate, and Albion® chelated bisglycinate — and why it matters for your results.

Nutri77 Team

Education

4 min read · Jan 2026

Why Most Magnesium Supplements Don't Actually Work

You've probably seen magnesium supplements everywhere. But here's the truth — most of them use cheap forms your body can barely absorb. We break down the difference between magnesium oxide, citrate, and Albion® chelated bisglycinate — and why it matters for your results.

Nutri77 Team

From The Nutri77 Journal

Education

5 min read · Jan 2026

The Complete Guide to Creatine: What It Does, Who It’s For, and How to Take It

Creatine is one of the most researched supplements in history — and one of the most misunderstood. We cover everything you need to know: how it works, the right dose, timing, and why monohydrate is still the gold standard.

Nutri77 Team

Wellness

4 min read · Jan 2026

5 Signs Your Body Is Magnesium Deficient (And What To Do About It)

Muscle cramps, poor sleep, fatigue, anxiety, and headaches — these are all signs your magnesium levels may be low. Learn what causes deficiency, who’s most at risk, and how to get your levels back on track.

Nutri77 Team

Education

4 min read · Jan 2026

Why Most Magnesium Supplements Don't Actually Work

You've probably seen magnesium supplements everywhere. But here's the truth — most of them use cheap forms your body can barely absorb. We break down the difference between magnesium oxide, citrate, and Albion® chelated bisglycinate — and why it matters for your results.

Nutri77 Team
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